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| 01 Chest & Back |
| Targeted strength and definition workout emphasizes two classic
upper-body exercises. | |
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| 02 Plyometrics |
| Explosive jumping cardio routine proven to dramatically improve
athletic performance. | |
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| 03 Shoulders & Arms |
| Potent combination of pressing, curling, and fly movements, that
will leave you stronger. | |
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| 04 Yoga X |
| Combines strength, balance, flexibility, and breath work to
enhance your physique and calm your mind. | |
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| 05 Legs & Back |
| Get ready to squat, lunge, and pull for a total-body workout like
no other. | |
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| 06 Kenpo X |
| Intense cardiovascular workout with punching and kicking for
endurance, balance, and coordination. | |
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| 07 X Stretch |
| Achieve a higher level of athleticism over a longer period of
time, plus prevent injuries and avoid plateaus. | |
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| 08 Core Synergistics |
| Build and support multiple muscle groups to build and support the
core while conditioning your body. | |
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| 10 Back & Biceps |
| Flex those powerful biceps and focus on toning and tightening
these showcase arm muscles. | |
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| 11 Cardio X |
| Low-impact cardio routine that is a fun fat-burning workout that
will leave you feeling lean and mean. | |
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| 12 Ab Ripper X |
| Sculpt the six-pack abs of your dreams and benefit your health
and physical performance. | |
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